Psychophysical and ergogenic effects of synchronous music during treadmill walking

Karageorghis, Costas I., Mouzourides, Denis A., Holland, David, Sasso, Tariq A., Morrish, Daley J. and Walley, Carolyn L. (2009) Psychophysical and ergogenic effects of synchronous music during treadmill walking. Journal of Sport and Exercise Psychology, 31. pp. 18-36. ISSN 0895-2779

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Abstract

The present study examined the impact of motivational music and oudeterous (neutral in terms of motivational qualities) music on endurance and a range of psychophysical indices during a treadmill walking task. Experimental participants (N = 30; mean age = 20.5 years, SD = 1.0 years) selected a program of either pop or rock tracks from artists identified in an earlier survey. They walked to exhaustion, starting at 75% maximal heart rate reserve, under conditions of motivational synchronous music, oudeterous synchronous music, and a no-music control. Dependent measures included time to exhaustion, ratings of perceived exertion (RPE), and in-task affect (both recorded at 2-min intervals), and exercise-induced feeling states. A one-way repeated measures ANOVA was used to analyze time to exhaustion data. Two-way repeated measures (Music Condition × Trial Point) ANOVAs were used to analyze in-task measures, whereas a one-way repeated measures MANOVA was used to analyze the exercise-induced feeling states data. Results indicated that endurance was increased in both music conditions and that motivational music had a greater ergogenic effect than did oudeterous music (p < .01). In addition, in-task affect was enhanced by motivational synchronous music when compared with control throughout the trial (p < .01). The experimental conditions did not impact significantly (p > .05) upon RPE or exercise-induced feeling states, although a moderate effect size was recorded for the latter (ηp2 = .09). The present results indicate that motivational synchronous music can elicit an ergogenic effect and enhance in-task affect during an exhaustive endurance task.

Item Type:	Article
Additional Information:	in my former (pre-married) name of 'Priest'
Faculty \ School:	Faculty of Social Sciences > School of Psychology
UEA Research Groups:	Faculty of Social Sciences > Research Groups > Cognition, Action and Perception Faculty of Social Sciences > Research Groups > Social Cognition Research Group
Depositing User:	LivePure Connector
Date Deposited:	30 Jan 2019 16:30
Last Modified:	21 Oct 2022 21:36
URI:	https://ueaeprints.uea.ac.uk/id/eprint/69758
DOI:	10.1123/jsep.31.1.18

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